Tips with toni

HEALTHY HABITS CHALLENGE

Join us for this live virtual challenge on Zoom!

Monday-Friday | January 10-14 | 6-7pm EST
Saturday-Sunday | January 15-16 | 12-12:30pm EST
Monday | January 17 | 6-7pm EST

What To Expect:

  • A deep dive into the mindset required for long term change
  • How to make your habits stick
  • Tips to eat balanced meals consistently, hydrate regularly, move your body daily, get adequate sleep, manage stress, and improve body image

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Register Today

Get the jump start you need to make 2022 your healthiest year yet!

    We respect your privacy. Unsubscribe at any time.

    This Is For You If:
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    • You're ready to say goodbye to fad diets and quick fixes
    • Struggle with consistency
    • Tired of weight fluctuations and associating your weight with your worth
    • You're ready to make a healthy and balanced lifestyle change
    • Want to understand what your body needs

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    It's NOT For You If:

    • You're not going to watch the video and/or implement the lessons taught
    • Want to stay stuck in the binge/restrict cycle

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