Diet Mindset Transformation

90-minute Masterclass

I'm NOT here to convince you diets don't work...

You already know that.

Yet, despite knowing this, you're having a hard time not doing it.

Because even when you stop:

• following meal plans
• tracking calories/points
• working out every day (sometimes twice a day)
• weighing every morsel of food

You're still:

• feeling guilty for eating "bad" foods
• counting in your head
• obsessing over the size of your pants
• telling yourself you shouldn't eat when you're hungry

You see, dieting isn't the problem (now), now the problem is you don't know how NOT to.

Even when your actions change, your mindset is still stuck in:

• "I'm not skinny enough."
• I ate too much."
• "I didn't workout hard enough."

^^ the exact messages that drove you to diet in the first place.

So now here you are with the original problem and no solution. Because the only "solution" you know requires rigidity and extremes.

This is because NOT dieting is more than a choice. It's a process, a behavior. And all processes/behaviors take time to develop.

To break up with one-size-fits-all approaches and finally get you to the ROOT of your health & body image issues, you need to address these 3 things:

1. your MINDSET
2. your relationship with FOOD
3. your relationship with YOURSELF

And that's exactly what you're going to learn in this Masterclass!🎉

Even if you can't attend LIVE, signing up gives you access to the replay!